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BREAK FREE FROM EMOTIONAL EATING AND EMBRACE BALANCE

At SimplyT Health and Wellness, we understand that your relationship with food is personal. It’s not just about what’s on your plate; it’s about how you feel, how you cope, and how you nourish yourself. We help women struggling with emotional eating develop a healthier relationship with food, reconnect with true hunger, and break free from overeating caused by stress or boredom. By addressing the root causes, we support you in achieving lasting weight loss and living a balanced, fulfilling life.

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Awaken your potential

And Build a Life of Strength and Self-Discovery

At SimplyT, we believe that every woman has an incredible power within herself the power to shape her reality, overcome challenges, and create a life filled with peace, purpose, and fulfillment.

It’s time to step into your strength, break through limiting beliefs, and embrace the life you truly deserve. With the right support and tools, you can unlock your potential and experience lasting transformation.

Find here...

Your Guide to Mindful

Empowerment!

Are you ready to break free from inner beliefs and step into your true potential, and manifest the life of your dreams?

You're exactly where you need to be!

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Empower Yourself Today

Embarking on your journey to mindful eating can be life changing, with challenges that support your personal growth and healing.

THIS IS FOR YOU

IF YOU…

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You are Feeling Stuck or Overwhelmed.

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You Have Self-Limiting Beliefs and Negative Thought Patterns.

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You often eat mindlessly, feeling disconnected from your body, and want to regain that sense of awareness and control.

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You find yourself eating without paying attention, feeling out of sync with your body, and want to rediscover a sense of mindfulness and control around food.

Here’s What I Want You to Know

No matter where you are in your journey toward healing and balance, I'm here to support you along the way.

Hi, I'm Terri

Your Health and Wellness Coach

I'm a wife, mom of two, and a nurse with over 24 years of experience in healthcare. Throughout my career, I’ve seen how powerful a positive relationship with food can be in supporting overall wellness. This passion led me to work in a medically supervised weight loss program for nearly nine years, where I helped many people make lasting changes.

Now, as a health and wellness coach, I specialize in mindful and emotional eating. I help my clients recognize true hunger, break free from emotional eating patterns, and develop a healthier, more balanced relationship with food. My mission is to empower you to feel more in control and at peace with your eating habits, so you can build a sustainable, nourishing lifestyle that works for you.

Here is what's waiting

for you!

Embark on a journey of self-discovery and mindful living with personalized coaching tailored just for you.

Together, we’ll uncover the patterns that have shaped your relationship with yourself and help you reconnect with your true needs. You’ll gain the tools and support to break free from emotional eating, cultivate mindful habits, and create a life of balance and fulfillment. This is your opportunity to nourish your body, mind, and spirit with intention, love, and care.

Personalized Coaching

with Terri!

Join Terri for a personalized coaching journey focused on creating lasting change. Together, you'll explore mindful eating, emotional healing, and self-discovery to help you create a balanced, empowered approach to food and well-being.

Twelve Week Virtual Course

Transform your relationship with food through mindful eating practices. Learn how to break free from emotional eating, tune in to your body’s needs, and create lasting habits that promote health, happiness, and emotional well-being.

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SimplyTLADIES

Group

Community Support

Step into a community of like-minded women who are embracing mindful eating and emotional well-being. Share your experiences, celebrate milestones, and receive continuous support in a space built for growth and empowerment.

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Is Today the Day to Begin Your Journey?

Whether you're looking to change your life or achieve your next big goal, I’ll be your guide on a path to abundance, purpose, and joy.

BOOK A SESSION CALL WITH TERRI