Introduction to 

SimplyT  Health and Wellness Twelve-Week Program 

Transform your relationship with food through mindful eating practices.

Learn how to break free from emotional eating, tune in to your body’s needs, and create lasting habits that promote health, happiness, and emotional well-being.

This 12-week program includes weekly one-on-one sessions with Terri, where you'll receive personalized coaching and support to help you achieve your wellness goals.

What You'll Experience in the Program:
Throughout this program, Terri will guide you through a holistic approach to wellness,
addressing both the mental and physical aspects of your relationship with food. You’ll receive personalized strategies to:

• Develop Mindful Eating Habits: Learn to tune into your body’s natural hunger cues,
  practice portion control, and eat with intention for long-term health.
• Break Free from Emotional Eating: Identify the emotional triggers that influence your
  eating habits and discover healthier ways to cope with stress, anxiety, or past
  experiences.
• Create Balanced, Sustainable Nutrition Plans: Learn the basics of nutrition and
  develop a personalized eating plan that supports both your physical health and
  emotional well-being.
• Incorporate Fitness and Stress Management: Develop a fitness routine that works for
  your lifestyle and practice stress-reduction techniques that can help you manage
  emotional eating.

Program Highlights:

• Weekly One-on-One Sessions: Every week, meet with Terri via Zoom or over the
  phone for a personalized coaching session to discuss your progress, challenges, and
  goals.
• Tailored Support: Receive customized meal plans, wellness strategies, and emotional support to help you break old habits and create lasting change.
• Actionable Tools and Resources: Walk away from each session with practical tools,
  such as mindful eating exercises, stress-management techniques, and fitness tips, that you can use immediately.
• Ongoing Accountability and Support: Benefit from continuous support to keep you on
  track, with access to a private community and additional resources to enhance your
  journey.

Why Choose This Program?

• Personalized Coaching: Each session is tailored to your individual needs and goals to ensure that you receive the exact support you need.
• Holistic Approach: Terri blends emotional healing with practical wellness strategies,
  covering all aspects of your relationship with food, fitness, and self-care.
• Flexible and Convenient: Sessions can be done over Zoom or by phone, allowing you to fit them into your schedule with ease.
• Sustainable Results: This program is designed to help you create lasting habits that
  will continue to benefit your health and well-being long after the 12 weeks.